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Gluteal Amnesia
2 articles on this topic
The Link Between Tight Hip Flexors and Chronic Lower Back Pain
Your "tight" hip flexors aren't always the villain; they're often overworked heroes compensating for deeper weaknesses. Stretching alone won't fix chronic back pain.
15 min read
How to Fix "Gluteal Amnesia" (Dead Butt Syndrome) from Sitting
It's not about how many squats you do. Your "dead butt" isn't weak; it's forgotten how to fire, thanks to overlooked daily habits and a brain-body disconnect.
15 min read