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Yoga Nidra
2 articles on this topic
How to Use "Yoga Nidra" to Reduce Your Daily Sleep Requirement
** Forget the fixed 8-hour sleep dogma; what if your body's restorative needs could be met faster? New science suggests "Yoga Nidra" might fundamentally recalibrate your sleep requirement. **
19 min read
How to Use "Yoga Nidra" to Compensate for a Poor Night’s Sleep
Missed sleep isn't just tiring; it's debilitating. Discover how 20 minutes of Yoga Nidra can neurologically reset your brain, measurably compensating for a poor night's rest.
17 min read